Stress & Anxiety Relief Guide for Women 40+ | Printable Self-Care & Emotional Wellness Workbook

🌿 Stress & Anxiety Relief Guide for Women 40+

A printable self-care workbook for emotional wellness, mindfulness, and natural healing

Feeling overwhelmed or anxious? This beautifully designed digital self-care guide was created just for you — a woman over 40 who's ready to reclaim her peace, feel supported, and return to center.

Inside this calming printable workbook, you'll discover gentle, natural practices to soothe anxiety, reduce stress, and reconnect with your inner calm — without medication, apps, or overwhelm.

Whether you're new to self-care or need fresh inspiration, this guide helps you slow down and feel more like yourself again.

✨ What’s Inside:

• 7 Natural Ways to Relieve Stress — simple holistic practices that work for women 40+
• Printable Affirmations + Journaling Pages — release emotions and create space for calm
• Guided Meditation — reset your nervous system and breathe deeply again
• Crystal Grid Template — focus your energy and amplify your intention
• Self-Care Tools & Routines — grounding rituals you can use anytime, anywhere

💗 This guide is perfect if you want to:

• Support your mental health in a natural, nourishing way
• Embrace mindfulness, calm, and self-love
• Create peaceful daily routines without apps or screens
• Feel grounded, uplifted, and emotionally supported
• Have beautiful self-care tools ready to print or use digitally

📩 You'll Receive:

• 1 High-Quality PDF File (8.5 x 11") — instant digital download
• Ready to print at home or use on your tablet/phone
• No shipping. No waiting. Just open, breathe, and begin.

💫 Created by a Reiki Master & Meditation Instructor

I'm a woman over 40 too, and I created this with deep care — combining my background in Reiki, yoga and meditation, and emotional healing to give you something that truly helps.